WE ARE HERE TO HELP

presented by:

Northshore Interact & Issaquah Interact

Mental Health

"You don't have to struggle in silence, we will help"

1.

Be First

Take active responsibility for your physical, emotional, intellectual, and spiritual health. Integrating care for your body and your mind is essential to overall well-being.

You Got This

2.

Be Rested

Sleep serves as your body’s reset button each evening, and a good night’s rest supports mental and emotional resilience. It rewards body and mind.

You Can It

3.

Be Active

Regular exercise and physical activity can help prevent and improve physical health issues. They’ve also been shown to help reduce anxiety and improve mood.

Be Strong

4.

Get Help

Seeking help allows you to learn how to manage challenges that can affect your well-being and mental fitness. Click below to find contact info to professionals.

Learn More